Showing posts with label motherhood. Show all posts
Showing posts with label motherhood. Show all posts

Thursday, February 13, 2014

7 Lessons in Laziness for Happier, Healthier Moms


We all know at least one incredibly lazy person. The person who is so lazy that it's almost a super power! You wonder how they do it. How do they manage to find ways to stay relaxed when clutter piles up around them, or how do they get the TV remote from across the room without ever getting up from the couch? You'd be impressed if you weren't too busy shaking your head at the laziness. What can moms (probably the busiest people on planet earth) possibly learn from the common couch potato? Surprisingly, a lot! Being "lazy" doesn’t have to be what we all imagine as a couch potato. What if we turned lazy into relaxation…the kind of relaxation all moms should be entitled to! Here are a few tips from the laziness handbook that can make life much easier after your baby is born:

1.) Build your own nest. Stake out a place in your home that you find most comfortable, preferably somewhere near a source of entertainment (i.e. TV or computer) and/or vacant electrical outlets for your mobile device(s). You'll be spending a lot of time there and that time will go by much slower if you're bored. Somewhere in-between your kitchen and bathroom is ideal. This way the people who live with you have to walk past you to get to the kitchen. This gives you lots of opportunities to ask someone to get you a snack or refresh your drink, you know, since they're already up. *wink* Be sure to have plenty of comfort items (blankets and pillows) and of course, snacks and drinks in addition to any baby items you'll need to have within arm's reach.

2.) Dress for success. Successful dressing for a postpartum mom requires two key qualities: comfort and boob access. Pajamas and active wear have consistently led the pack in those areas. You may have been warned as a young girl (and more recently during pregnancy) to not use motherhood as an excuse to "let yourself go". Ignore it. You're beautiful and, hello! You just had a baby! You deserve to spend your postpartum weeks snuggled in a cozy cocoon of fleece and flannel.

3.) Hunker down for the long haul. Limit all non-essential travel to the bare minimum. Make sure that if you go anywhere that it's worth the effort of packing a diaper bag, dressing yourself and your baby, getting the car seat properly installed and buckled all while taking frequent nursing, diaper changing and potty breaks (after giving birth you may find that you need to pee more often than before). If it's to visit family, ask them to come to you. If it's to run basic errands, first find out if your partner or a friend/family member can do it for you. If you need to purchase something but you can wait a few days to get it, try ordering it online instead. If you find yourself getting cabin fever and you just want to get some fresh air, ditch the diaper bag and put your baby in your sling or stroller for a walk around the neighborhood.

4.) Work smarter, not harder. There will inevitably be moments when you feel like a lot of things are piling up and there aren't any windows of opportunity to get them done. You're going to have to improvise. This is when babywearing becomes extremely handy. A ring sling or wrap can be put on quickly and allows you to cuddle your baby hands-free while you take care of business. Go to the bathroom, restock your various nest supplies, police your area and handle any small chores around the house that may be nagging at you.

5.) Put your blinders on. Unless you have a maid or very dedicated friends and family who are willing to come by day after day to help with housework, it's going to pile up. There's not much you can do about it without a huge fuss, and it's not likely to be worth the effort. It will horrify you how quickly the fruits of that labor can spoil. And contrary to conventional thinking, your success as a mother is not based on how much your house looks like the pages of "Good Housekeeping". Forget about the dishes, the dust, and the laundry for now. It's not going anywhere. But your baby is only a baby for a short time. This brings us to...

6.) Make hay while the sun shines. Soak up every beautiful moment with your child. It's okay to let an opportunity to do dishes or laundry pass you by in favor of an extra hour of baby cuddles. Breathe in the new baby smell, and enjoy their gummy grins and sleepy giggles while they last because these moments are fleeting. Plus, when you look back on this time in the future it's not like you're going to kick yourself for not doing more housework.

 7.) Delegate! Recruit a team to help you and direct workflow to them. Don't force yourself to do a job you don't really have the time or energy to do if you can get someone else to do it. Remember, you're not a burden, you're a boss! How often do you see the CEO scrubbing the office toilets? Never, we assume, because they have bigger fish to fry. So do YOU. You are CEO of Mom Inc. and you need to recruit people in your circle to help you grow your business. Choose wisely. Anyone who would judge you or undermine your authority need not be confided in. Ideal candidates are people who are aware of your value to their lives and will help you because they feel privileged to know you and to be a part of this journey with you.

This may all sound like common sense, but it's easy to get caught up in the minutia. You deserve to have a beautiful postpartum experience, and your child deserves to have your full attention, uninterrupted by the little tasks that you may feel obligated to keep up with. When you give those up, you will learn how little work it takes to do a good job. And most importantly, always remember that you are amazing!

Wednesday, February 12, 2014

Family Togetherness Through Music


Life can get pretty busy. As parents we are always zipping and zooming about doing our best to keep our homes running smooth and our little (or not so little) ones happy and healthy. With all the hustle and bustle, it is extra important that we slow down and take the time to be in the now as a family.Spending quality time together helps to create a strong and positive bond and can be filled with fun.

With three children in our house, ranging from 20 months to 7 1/2 years old, it was hard – at first – to find a family time activity that each one of us could be a part of. Then we started “Family Song Time”.

Family song time is all about bringing a joyful noise into your home. The only hard and fast rules are that everyone be involved and everyone have a good time. Each of us picks out the instrument that calls to us out of the musical instrument basket. Once everyone has their instrument it’s time to rock out! It doesn’t matter who starts playing first. Sometimes we let dad create the beat on his Djembe and we each add our own piece to his beautifully complex rhythms. A fun game is rhythm follow the leader.

For this game we let the little one set the pace. He is a lover of beats and can hold a rhythm like a champ. Each of us adds our little twist; sometimes a funky toot on the horns, a jazzy strum on the guitar, or playful words repeated from parent to child (or child to parent) in silly or sweet tones to our combined musical instrument offering. If it feels right, it can be fun to create a family theme song by making up one silly verse about each family member. Here is a fun little ditty I created for my little crew…

Silly Willy Monkeys 
I love my Loki; he’s a silly willy monkey. He likes to eat chocolate sauce on his yummy artichokie. I love my Bodhi; he’s a super duper monkey. He can roar like a dragon but blows bubbles instead of smokey. I love my Azure she’s a precious funny monkey. She wears a rainbow as a hat so she will always be lucky. I am a lucky monkey mom. I love my silly willy monkeys.
Making it Happen… *For the little ones (2 and under) maracas, tambourines, hand drums, or just about any rhythm instrument is great. *For the preschool/ kindergarten group (3-5 years) kazoos, pentatonic harps, pianos/ electric keyboards, and xylophones are excellent choices. These instruments make beautiful tones without the need for any major skill and are more challenging and satisfying to the growing abilities of this age group. *For older children (6 and up) let them grab a hold of more complex instruments. Stringed instruments, such as guitars and ukuleles, can be plucked or strummed very creatively. Wind instruments such as wooden flutes are also wonderful for creating more complex sounds. If your child is taking music lessons, this is a wonderful opportunity for them to practice improvising with a group. *For us parents the sky is the limit! It can be super satisfying to sit and help the baby or the youngest in the room; but don’t be afraid to break away and grab an instrument of your own. If you plan to create fun and zany lyrics for the song, it can be your job to write the words down as they spontaneously are thrown into the “music soup” pot.
If your family is constantly on the move, worry not. Family song time doesn’t need to be long or strictly scheduled. It doesn’t even have to be at home. You can keep a container of simple instruments in the car and create sweet music together while on the way to practices or errands. Making songs in the car beats channel surfing the radio or digging through CD’s/ Mp3’s trying to find music everyone agrees on. If you don’t have travel instruments then it’s time to get creative. Dry beans sealed into toilet paper rolls, makes a mini rain stick or maraca. You can even use snacks as instruments. Shake that granola or tap a beat on the Tiffin; and when you’re done, your music becomes your meal. Just a note on safety, if your little one is in the flinging stage of life, keep a soft rattle in the car so maracas aren’t whizzing by your ears as you drive. Remember, the most important part about family song time is that you all have fun together. Let your heart be your guide.

Saturday, February 1, 2014

Welcome

Welcome to Sacred Whisper tester!

Here we test our new Sacred Whisper ideas before implementing them across the platform.

Enjoy!